Healthy Sauteed Asparagus Recipes

Heat the remaining 2 teaspoons olive oil in the skillet then add the remaining garlic and asparagus. Add water and cover to steam asparagus and keep it from drying out.

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Recipes like Cajun Skillet Pork Chops with Asparagus Cheesy Polenta and Asparagus-Snap.

Healthy sauteed asparagus recipes. Once oil is hot add asparagus spears. These sautéed asparagus recipes are a delicious way to cook this seasonal produce. Continue cooking for another 5 minutes or until asparagus is tender.

Place the asparagus spears in a single layer in the skillet and add the lid on top to steam. Season with salt and pepper. Cook just to warm the asparagus.

Add the lemon juice after a couple minutes place the lid back on and cook until fork tender. Saute stirring occasionally until the breadcrumbs are golden brown and crunchy about 3 minutes. Whether its a side dish or main dish asparagus is the star of these recipes.

Transfer to a plate or bowl. Asparagus is full of nutrients like vitamin A vitamin C and fiber and is packed with antioxidants. Cover and cook for 5 minutes stirring occasionally.

Remove the asparagus from the heat and sprinkle with Parmesan cheese. Drizzle olive oil into a large skillet over medium-high heat and heat.

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