Healthy Recipes For Unhealthy Eaters

Two egg whites or 14 cup egg substitute for each whole egg. Hearty Muffins Recipe.

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Black Bean Hummus without Tahini.

Healthy recipes for unhealthy eaters. We have everything from Baked Parmesan Zucchini Curly Fries to Cinnamon-Sugar Dusted Apple Cider Donuts on this list and dont forget Kale Artichoke Dip. For a fun twist add chopped nuts or your little ones favorite fruit to the mix. Youll save on calories and fat while gaining more vitamins minerals and fiber.

Fat-free or low-fat cream cheese Neufchatel cheese or pureed low-fat cottage cheese. Healthy BBQ Salmon Sheet Pan Dinner Asian Chicken Burgers Punch up a typical chicken burger with big bold flavors like carrots ginger hoisin sauce and spicy chili-garlic sauce. So we pulled together these better-for-you swaps to satisfy both sweet and salty cravings guilt-free.

Packed with fruits grains and yes even vegetables the right muffin recipe delivers healthy fiber and nutrients. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice. Fat-free half-and-half or evaporated skim milk.

Pack these oat bran muffins as a lunchbox treat or serve after school. Cream cheese full fat. Turmeric curcuma is a bright yellow spice primarily found in India and Indonesia and is one of the main ingredients in curry.

It adds an exotic color and flavor to any dish. Store in the refrigerator for up to 1 week. When making casseroles scale back on meat poultry or fish and increase the amount of vegetables.

This is one of my favorite 30-minute weeknight recipes. A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Prepare a dessert with fat-free milk instead of whole milk to save more than 60 calories and 7 grams of fat per cup.

Flour all-purpose plain Whole-wheat flour for half of the flour called for in baked goods. Healthy Turmeric Chicken Stew. As delicious as eating healthy can be we all still crave our favorite junk foods.

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