Heart Healthy Lean Ground Beef Recipes

By EatingWell Test Kitchen Classic Diner Meat Loaf. Research shows that lean beef enjoyed as part of a heart-healthy diet and exercises can help lower cholesterol lose weight and lower blood pressure.

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Uncover and bake 10 more minutes.

Heart healthy lean ground beef recipes. To make ahead bake as directed cover and freeze. Let thaw overnight in refrigerator. Place a large saucepan over medium-high heat.

Cook and break up the ground beef as you go until it is browned about 7 minutes. Potatoes are one of the great comfort foods especially when stuffed with a satisfying mixture of lean ground beef and broccoli florets plus reduced-fat sour cream and Cheddar cheese. All beef is a natural source of 10 essential nutrients such as protein iron zinc and B vitamins.

The Beef WISE study conducted by the University of Colorado Anschutz Health and Wellness Center also demonstrates that eating lean beef four or more times a week as part of a healthy higher-protein diet combined with physical activity can help people lose weight and fat mass while maintaining lean muscle and supporting heart health. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good. Bake covered at 350 for 30 minutes.

Beef is part of a satisfying heart-healthy lifestyle. Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream. The classic meat-and-potato dish gets a healthy makeover with the use of lean ground beef and the addition of cauliflower in the creamy mash.

Shepherds Pie Lettuce Cups with Tofu. Add the oil followed by the ground beef onions and garlic.

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