Healthy Asparagus Quiche Recipes

Melt butter in a medium size skillet over medium heat. Coat a 9-inch deep-dish pie pan with cooking spray.

Pin On Family Table Treasures Chicken And Poultry Recipes

About 4 to 6 minutes.

Healthy asparagus quiche recipes. 196 CALORIES 18g CARBS 11g FAT 7g PROTEIN. A healthy asparagus quiche made with fresh asparagus red onion garlic and mozzarella cheese all baked in a tender and flaky pie crust makes a breakfast lunch or dinner your whole family will love. Heat a large nonstick skillet over medium heat.

Half and half asparagus kosher salt water Swiss cheese sugar and 7 more. Sprinkle with Gruyere cheese Bake for about 30 minutes until puffed and brown. When the sweet potato crust is ready lay out half of the asparagus.

Preheat oven to 375F. Pour the rest of the egg mixture over the asparagus. Increase heat to medium-high and add asparagus.

Serve hot or at room. Ham and Asparagus Quiche Weelicious. Asparagus heavy cream eggs portobello mushrooms salt black pepper and 2 more.

Stir in quark Maille Dijon Originale Mustard grated gruyere thyme and season with salt and freshly ground black pepper. Add the asparagus and cook until tender. Cook stirring often until translucent 5 to 6 minutes.

Portobello and Asparagus Quiche Family Spice. In the quiche pan arrange the asparagus like the spokes of a wheel. Cook stirring often until the asparagus is tender-crisp 3.

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