Healthy Smoothie Recipes Banana Peanut Butter

But if you need an extra boost in your banana smoothie after a workout add a ½ to 1 scoop of your favorite protein powder vanilla or chocolate. Reduce to 14 cup for a smoothie bowl.

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This smoothie provides protein via Greek yogurt healthy fat from peanut butter and both whole grains and fiber from oatmeal.

Healthy smoothie recipes banana peanut butter. Drink your healthy peanut butter smoothie right away or pour it in a travel container to take on the go. For a new twist try a peanut butter banana smoothie bowl. The sweet taste of the bananas combined with the salty peanut butter complements each other perfectly.

Alternatively you can blend it at night and store it in the fridge to drink the next morning. Oatmeals are loaded with beta-glucans suluble fibers which are helpful in increasing metabolic health. Add to a cup and drink immediately.

Plus it makes the smoothie even creamier. It also boosts energy reduces cholestrol maintains blood sugar level helps burn fat and regulates digestion. To make a meal of it cut an apple into quarters and spread some peanut butter on the slices of apple.

How to make this easy peanut butter smoothie. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Banana should be a bit greeny not fully ripped.

Obviously you cant have a peanut butter banana smoothie without the peanut butter. Peanut Butter and Banana Smoothie Recipe This peanut butter banana smoothies is a must try for those that love. It is a pretty filling meal and great for lunch times at your desk as it is crumb free.

Boiled peanuts are safe to eat too unless there is an peanut allergy of course. This recipe uses that sweet and salty combo in a thick-like milkshake form that is actually healthy. Healthy Peanut Butter Banana Smoothie Peanut Butter and Bananas are a favorite flavor combination that belongs together.

Natural peanut butter. Add all ingredients to your blender and blend until smooth roughly 30 seconds. As far as smoothie making goes this banana smoothie.

If youre looking to drink a smoothie as a meal replacement Rumsey says this peanut butter banana oatmeal smoothie is a great option. I love using yogurt to boost the protein and sticking power of my smoothies. If you want to mix things up you can use almond butter or another nut butter instead too.

Itll still have the delicious peanut butter taste but with less fat and calories if thats something youre worried about. Peanut butter is a good source of protein carbs and healthy fats. Then add the bananas peanut butter milk vanilla extract and cinnamon.

The apples will make it taste a bit sweeter and add some great fibre and vitamins to your diet.

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