Super Healthy Eggplant Recipes

Chill until ready to use. In another bowl stir together Panko Parmesan cheese and basil.

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Super healthy eggplant recipes. Place one-third of eggplant slices in a lightly greased shallow ovenproof dish. When you bake it in a casserole-style dish and cover it with layers of pasta sauce and cheese no one misses the meat. This mouth-watering vegan BLT sandwich with eggplant bacon is a delicious plant-based bacon fix for vegans or meat eaters alike.

Preheat oven to 350 degrees. Slice egg plant 14 inch thick. Follow the instructions bake and in less than 30 minutes youll have a sweet and sticky oven-roasted eggplant.

Coat the eggplant halves with the herb oil and arrange cut side down on the roaster. Heat the shallow roaster on the stove top. Add salt and pepper to taste.

Add the remaining eggplant. Eggplant Parmesan Recipe Eggplant parmesan is a family favorite and vegetarian-friendly dish. Smokey roasted eggplant crispy lettuce juicy tomatoes and creamy vegan mayonnaise make this vegan sandwich taste out of this world.

Slice the eggplant in half lengthwise. Oven-Roasted Eggplant Super tasty and easy to make this oven-roasted eggplant is gluten-free flavorful on its own from the marinade and roasted in the oven to perfection. Eggplants aubergines have a real meaty texture and like mushrooms can transform a meat and potato eater into a vegan well almost.

Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Spread thyme and rosemary over the top and grill for. Spoon over half the tomato sauce.

This dish is SO flavorfulwere confident. I cut in 12 to fit in the toaster oven. Brush the eggplant with the Seasoning.

Garlic Eggplant Penne Pasta Check out the recipe here. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. Sprinkle with sesame seeds serve and enjoy.

This crispy baked eggplant recipe will make even eggplant haters turn into eggplant lovers. While the eggplant is sitting for 10 minutes chop oregano and garlic and stir in olive oil. Slid a line in the middle and diagonal lines for the seasoning to absorb into the eggplant.

Trim and dice eggplant into 34 pieces. Meatless Monday Idea. Oven-fried eggplant is healthier than fried eggplant and just as tasty.

Try this eggplant on crostini with a sprinkle of chopped tomatoes feta and capers or stir it into your favorite pasta with a splash of good extra-virgin olive oil and a handful of chopped basil. In a shallow dish combine egg milk and pepper. You can get a super crispy crunchy texture in the oven.

Pasta pizza dips and more all made healthy thanks to eggplant. Super Healthy and Easy Baked Eggplant. These crispy eggplant rounds can be used to make a healthy eggplant parm eggplant appetizers or eggplant sandwiches.

Eggplant and Zucchini Parmesan. Roast in the preheated oven at 390F for the first 15 minutes. Make another eggplant layer then add the remaining sauce.

This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Eggplant lovers rejoiceheres one more way to enjoy your favorite purple-skinned vegetable. Super easy grilled Asian eggplant is going to be your new meatless Monday recipe.

Eggplant is low in calories and full of nutrients making it an ideal main ingredient. Saute eggplant in the remaining 2 tablespoons oil in a large skillet over medium high heat for 3.

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