Healthy Chicken Tender Recipes Air Fryer

These healthy Crispy Chicken Tenders can be made in the air fryer or oven and are served with the most amazing creamy honey mustard sauce. Then add the chicken tender to the flour mixture and coat all sides really well.

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Cook the chicken for 5 minutes on each side at 390F.

Healthy chicken tender recipes air fryer. Spray each chicken tender on both sides with cooking spray or oil and place in the air fryer basket. These healthy Crispy Chicken Tenders can be made in the air fryer or oven and are served with the most amazing creamy honey mustard sauce. Breading the chicken tenders.

Move breaded strip to the air fryer basket 4-5 tenders will fit in the basket at once. Ingredients 1 lb raw chicken tenders 2 tsp avocado olive oil 1 tsp store-bought or homemade chicken rub. Make sure to leave enough room between them so they crisp up nicely you might have to air fry your chicken tenders in batches depending on how large your air fryer is.

Working with one strip at a time remove it from the buttermilk and let any excess buttermilk drip off.

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