Healthy Eggplant Recipes Baked

Once youve laid out the slices in a single layer drizzle them with olive oil and season them with sea salt garlic powder and black pepper. Drizzle olive oil over the vegetables.

Grandma S Baked Eggplant Parmesan Vegetarian Recipes Easy Vegetarian Meals Easy Dinner Recipes Din Delicious Vegetarian Dinner Recipes Eggplant Recipes

Season with oregano salt and pepper.

Healthy eggplant recipes baked. First up this stunningand healthyeggplant parmesan. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Sprinkle Parmesan cheese over the entire mixture.

In this healthy ground beef recipe ground beef patties seasoned with Turkish spices are cooked with eggplant pepper tomatoes and herbs to create a delectable stew. Wash eggplant slice and. Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray which helps with browning.

Arrange eggplant on a baking sheet or two if you dont have room. Sprinkle eggplant with 14 teaspoon salt. Brush the eggplant with the Seasoning Roast in the preheated oven at 390F for the first 15 minutes.

Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. Combine breadcrumbs Parmesan and oregano in a third shallow bowl. Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil.

Healthy Oven-Baked Eggplant Parmesan Delicate eggplant slices lightly breaded and oven-baked with tangy tomato sauce layered with gooey browned cheese. Place one-third of eggplant slices in a lightly greased shallow ovenproof dish. Spread flour in a shallow bowl.

Flip over the slices and repeat the oil and seasonings. Make another eggplant layer then add the remaining sauce. Spoon over half the tomato sauce.

Transfer the eggplant slices to a large baking sheet. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. Add another 10 minutes at 425F until softened and golden brown.

Bake until the eggplant slices are soft on the inside and golden and crispy on the outside about 30 minutes flipping around the 15 minute mark. Arrange eggplant and tomato slices into the bottom of the prepared baking dish. Lightly beat egg whites and egg in a second shallow bowl.

Sprinkle both sides generously with salt and.

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