Mac and cheese isnt usually a go-to dish when youre trying to eat healthyor high protein for that matter. Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry.
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How To Make the Absolute Easiest Salmon Patties.
Healthy high protein fish recipes. Plus each recipe has at least 15 grams of protein per serving. This is a delicious tuna frittata recipe made with tuna broccoli eggs olives onion and peppers. And to keep these low-calorie meals filling we pair protein with plenty of fiber-rich vegetables for staying power.
Simple stir-frys are perfect for weeknight dinners. Get the full recipe High Protein Dinner Recipes. Whether its clams shrimp or salmon these recipes combine fresh seafood with tasty vegetables and grains to create a balanced meal.
Clean Kung Pao Chicken. Give them a quick sear before serving atop fluffy brioche burger buns with crisp watercress salad. Make a delicious protein-packed meal with these seafood dinner recipes.
This flavorful garlic shrimp and quinoa recipe from Well Plated is made with just one skillet so it doesnt require a ton of cleanup. This one only dirties one pan and comes together in just a few minutes prep time. Pan-Seared Halibut with Creamed Corn Tomatoes.
But this recipe uses quinoa and butternut squash for a healthy. 5-Ingredient Quinoa Mac and Cheese. To keep these salmon patties under 400 calories enjoy two as a serving on a bed of salad greens with a big squeeze of fresh lemon juice.
Add the oil and saute until the onions turn translucent about 2 minutes. Plus shrimp are one of the leanest protein. Each serving provides 307 kcal 30g protein 21g carbohydrate of.
Customize the spice level by adjusting the amount of chili paste and sriracha. In a large pot over medium-high heat cook the onions and carrots stirring occasionally until charred about 2 minutes. Quinoa mac and cheese.
Soy and mirin cod with stir fry. Recipes like our Salmon Caesar Salad and Caprese Turkey Burgers are healthy and bold in flavor. In this recipe youll coat protein-rich salmon fillets with a glaze made from chili sauce soy sauce and rice vinegar.
Omelets are just as delightful for dinner as they are for breakfast. These recipes are packed with at least 15 grams of protein per serving thanks to ingredients like chicken fish and tofu. 25 minutes and youve got yourself a delicious healthy meal for four.
Get the full recipe 16. Serve with some avocado and a salad for a high protein low carb version or with some whole grain bread for a more balanced meal. High-Protein Cottage Cheese Omelet.
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