Healthy Sandwich Recipes During Pregnancy

Serve with a cup of chopped fruit. Roasted Butternut Squash and Apple Soup.

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Sunset Lentil and Sweet Potato Soup.

Healthy sandwich recipes during pregnancy. While some seafood is off-limits during pregnancy you can relax and indulge in any seafood cravings with this safe and tasty crab salad sandwich. Tuna is a low-mercury and highly nutritious fish which can be safely consumed during pregnancy while chickpea from the pulses family is rich in protein and a must-have during the pregnancy. And skip anything high in ethyl-mercury such as shark swordfish king mackerel tuna steaks tilefish marlin and orange roughy.

It offers plant-based protein and can be combined with all sorts of veggies Largeman-Roth says. Delicious lunch recipes for pregnancy. Hummus is a go-to for pregnant moms.

Chia pudding with granola find the recipe at the bottom of this post Avocado toast. For this trimester we picked healthy pregnancy meals that might require some more prep before the third trimester hits and you feel like doing nothing in the kitchen and meals with more flavors you may be craving. Slather it on whole grain bread and top with shredded carrots sliced cucumber and baby spinach for.

Pile your sandwich with sliced tomatoes cucumbers lettuce avocado and onion to add nutrients and flavor. Bagel and cream cheese. Foods such as whole-wheat bread brown rice beans and lentils aid in controlling the sugar level.

Preparation time 15 minutes. A slice of low-fat cheese increases your calcium intake which is important for your babys bones and teeth. Hollandaise sauce and aioli.

During the second and third trimester when you are gaining about a pound a week you will need to add more calories to your diet. As you know raw fish needs to be off-limits during pregnancy because of the potential bacteria risk. It can help to consider snacks more like mini meals and eat every 2-3 hours.

Tuna Chickpea Pita sandwich. Check out some of these simple wholesome and delicious recipes for the perfect lunch. Use leftover shredded chicken or turkey instead.

Raw seafood and some fish. As you approach the second trimester proper management of blood sugar becomes mandatory as the body becomes more insulin resistant. Pasta with butter and Parmesan.

Bean and cheese burritos. Tomato Soup With Avocado. Hummus and veggie sandwich.

Butternut Squash and Pear Soup. Broccoli and Cheese Soup. Whole-Wheat Bread Cheese Sandwich.

A combination of the two in pita bread is an excellent option for a healthy lunch.

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