Healthy High Protein Frittata Recipe

Place a frying pan over high heat. Its baked in the oven making it particularly easy to prepare.

Garden Vegetable Frittata Recipe Recipe Healthy High Protein Recipes Food

Cook close to the heating element for 3-4 minutes.

Healthy high protein frittata recipe. I used a Quorn cutlet for extra protein since I do not. I loved the idea of the frittata muffins and found some great recipes on this site but I wanted as low calorie and high protein as I could manage with what I had on hand. Filled with healthy ingredients like tofu onion zucchini and peppers this frittata is a high protein.

Transfer the mixture to a lightly oiled 9 round pan. Chorizo roasted red pepper and pea frittata. Liven up your frittata with chorizo and a kick of chilli then pop under the grill until puffed and golden.

Lift and rotate pan. Add veggies and simmer for 8 minutes uncovered. In this Tofu Frittata with Spinach and Peppers soy sauce and tofu are blended together to create a consistency comparable to eggssmooth and a little creamy and ready to pour in a pan.

Cut the green and the red pepper into thin strips the onion into thin slices and add them to the pan. In frying pan on medium heat cook onions for about five minutes with fat-free cooking spray. Process for 2-3 minutes until smooth then remove the blade and stir in the cooked broccoli and leeks.

This vegan frittata has an authentic taste even if its made with no egg. We have plenty more frittata and omelette recipes if thats what youre after. Frittata only sounds fancy.

Using your hands squeeze most of the water from the tofu and place it in a food processor bowl with the remaining ingredients. Preheat the oven to 180 ο C 350 ο F set to fan. 273 g Saturated Fat.

Optional side dishes are not included in the nutrition information. Frittata Muffins - High Protein Low Cal. Chop some veggies and sautee them in a skillet till just softened.

Leave them for 1-2 minutes in the pan without adding olive oil to get a smoky flavor and aroma. Stirring frequently cook for 6-7 minutes or until veggies are tender. Pour egg whites into skillet and top with veggies.

Preheat your oven to 375F. Heat your oven to 350 or a mini toaster oven to 350 on bake. Reduce heat to low.

Add veggies thyme and a little pinch of salt and pepper. Saute the leek in a pan with 1 teaspoon olive oil over a low - medium heat until soft. Add broccoli and cook for about five minutes.

Preheat your oven to 180 C 350 F. Spray a small cast iron skillet with cooking spray. A slice of this makes a great high-protein snack.

Throw in some garlic and turmeric to up the flavor and the detox value as well as some scallions cloves spinach and bell pepper to add color and nutrients to your vegetable frittata. Heat a large oven-proof pan over medium-high heat. In a large bowl mix eggs and cottage cheese and add to pan.

For the Protein-Packed Veggie Frittata In a large all-metal sauté pan over medium-high heat heat the bone broth water and sea salt to a simmer. Basically you just dump a bunch of ingredients into a baking dish whisk in some eggs and bake the thing in the ovenWatch the video above to see the super-easy. Spray with nonstick spray and add onion cook for about 3 minutes until golden brown.

Add the spinach then season with a little salt and white pepper. Add the zucchini followed by the shallots and cook for another few minutes.

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