Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. First up this stunningand healthyeggplant parmesan.
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Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.
Healthy recipes of eggplant. In a large casserole dish add 1 cup of marinara sauce to the bottom of the casserole dish. All the classic elements of eggplant Parmesan are here. Charred eggplant green onions garlic and a dash of smoked paprika.
This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Here are our 25 favorite eggplant recipes to make with this hearty vegetable. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.
And of course a favorite recipe is eggplant parmesan but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy. Healthy Eggplant and Kale Parmesan.
Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Cut the eggplant in half lengthwise and then into quarters. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.
Add a layer of eggplant slices then using a 14 cup dollop marinara sauce on top of the eggplant slices. To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates. Easy eggplant recipes - grilled eggplant recipes and roasted eggplant recipes and more Eggplant is the best kind of vegetable which is to say its a multi-tasker.
Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. The smoke here comes from four components. Line two large baking sheets with a non-stick baking mat or parchment paper.
Get the recipe from Delish. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy.
Cut the top and bottom off of your eggplant. This classic Middle Eastern eggplant dip is known for its smoky flavor and creamy texture. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best.
Preheat oven to 450 degrees. Now cut the eggplant slices into strips roughly the size of French fries. Next cut the eggplant quarters into slices roughly 14 in.
Henckels Classic 8-inch Chefs Knife. To make a lighter version bake the. Grilled zucchini and eggplant make noodles into a healthy meal.
On top of the eggplant slices sprinkle a generous amount of mozzarella cheese and parmesan cheese. The idea isnt to smother the layers with sauce. Not only is it a healthy vegetarian substitute for meat it can stand up to being grilled fried or baked like in eggplant parmesan or eggplant rollatini and its delicious.
Serve over brown rice or rice noodles.
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