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Monday, February 22, 2021

Healthy Recipes Using Eggplant

This shiny purple veggie is the perfect base for meatless dishes or a welcomed addition to burgers seafood dishes and pastas. View Gallery 23 Photos.


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Henckels Classic 8-inch Chefs Knife.

Healthy recipes using eggplant. Theres almost no limit to the delicious dishes you can make with eggplant. Eggplant and Ham Fritters with Creamy Mustard Sauce. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm.

Spoon the butter over grilled meats toss with roasted veggies swirl into sauces or pastas or sread it simply over grilled bread for a scrumptious snack. Tender creamy flesh with a satisfying meatiness. Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more.

Here are our 25 favorite eggplant recipes to make with this hearty vegetable. When its raw eggplant is spongy and plain but once its roasted grilled sautéed or stir-fried it comes into its full glory. Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness.

Eggplant Butter Recipe This umami-rich compound butter is the perfect summery spread to put eggplant to delicious use. This dish is SO flavorfulwere confident. Pasta pizza dips and more all made healthy thanks to eggplant.

Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Give eggplant parmesan a twistliterallyby rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella.

A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best. Serve over brown rice or rice noodles. Dip the eggplant slices into the egg mixture and then into the panko mixture.

Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles.

Place onto the baking sheets drizzle with olive oil and bake for 18 minutes or until tender and golden brown. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.


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