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Mashed avocado and white beans make for a fiber-rich and creamy topping the perfect partner for a crispy slice of toast.

Simple quick healthy snack recipes. For breakfast snack or a healthy dessert try using yogurt instead of milk for your cereal. Try it for a quick breakfast or snack. By Victoria Seaver MS RD.

Full of flavor fiber and a hint of sweetness they are kid friendly gluten free and vegan.

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