Eggplant Parmesan Recipes Healthy Easy

Beat together egg egg whites and water in a shallow bowl. Brinjal parmesan is a delicious easy recipe and beneficial for keto dieters.

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Place in a single layer on a baking sheet.

Eggplant parmesan recipes healthy easy. Bake in preheated oven until fork tender 7 to 10 minutes on each side. Dry on both sides and transfer to a plate. For healthy eggplant Parm I roasted the eggplant in the oven no bread crumbs then used 1 no salt cottage cheese instead of Ricotta which has 12 the calories of ricotta mixed it with red sauce and used a hand mixer to get rid of the curds then built the dish.

You can add medium eggplant in making this recipe low-carb supportive. This recipe is a delicious low-carb and healthy eggplant parmesan-based dish. Let the eggplant sit for 45 minutes to drain out the bitter juices.

Baked at 350 for 25 minutes. Trying the low-carb eggplant parmesan bites is easier. 1 34 pounds cheese.

Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Using fresh paper towels wipe the tops of the eggplant to remove excess salt and firmly press to release any remaining liquid. We recommend using Italian eggplants as they tend to have less seeds than other varieties.

Dip eggplant slices in egg then bread crumbs. Repeat with a second single layer of eggplant marinara and mozzarella slices. Perfect for Meatless Mondays or a family-style Italian potluck our healthier eggplant parmesan recipe is a winner.

It came out amazing and 12 the calories. Put additional paper towels over the eggplant and place books or a heavy pan on top. Peel eggplant and then slice into 12 inch pieces.

Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Sprinkle salt on both sides of the eggplant and place on paper towels.

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