Healthy Ground Beef Jerky Recipe

Steam or roast meat strips in marinade to an internal temperature of 160F before drying. Because most people will probably want to begin with a ground beef recipe heres an additional way to make jerky from the ground meat although with a jerky gun food dehydrator and meat tenderizer.

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In a bowl combine ingredients and add to 1lb of ground beef.

Healthy ground beef jerky recipe. Break up the ground beef in a mixing bowl. Sprinkle everything on top and mix thoroughly. When ready to dehydrate turn the dehydrator on to about 145-155 full fan.

Add steak strips to a bag and let marinate at least 30 minutes. In that case this is also a recipe for hamburger beef jerky. Use the rolling pin to flatten the meat to about 18th of an inch thick.

Sometimes ground beef is called hamburger this is what we called it. Open the jerky gun load it with meat. Mix the ground beef and seasonings thoroughly.

Less chewy than beef jerky from a roast this ground beef jerky recipe becomes crunchy if you roll it out thinly. Spray a second piece of foil or wax paper and lay on top of the beef. Slice beef into jerky strips 4-5 inches 10-13 cm long.

Mix the ground beef and seasonings thoroughly. With ground jerky you add your mix of seasonings and cure directly to the meat then blend it before shaping. This eliminates the need to marinate because the seasonings are already evenly distributed in the mix.

If using a jerky gun load the gun with the ground beef mixture shoot 4-5 long strips onto a dehydrator tray or on a baking sheet. When rolled out a little thicker this beef jerky more substantial and less crunchy. If not using a jerky gun spread the ground meat on a baking sheet cover with wax paper and roll with a rolling pin until meat.

This ground beef jerky recipe requires no marinating because the. Cover with wax paper and roll with a rolling pin until the ground meat is just 14 inch thick. Heat poultry to 165F internal temperature before drying.

The USDA Meat and Poultry Hotline currently recommends this method for making safe jerky. Spread ground meat evenly on a baking sheet. Lay your aluminum foil or wax paper onto your counter and spray with a generous amount of non-stick spray.

Spread the ground meat on a baking sheet cover with wax paper and roll with a rolling pin until meat is ¼ thick. Place steak strips on a paper towel-lined plate and squeeze excess liquid out of strips with paper towel until. Preheat oven to 170 F.

Ground Meat Beef Jerky Recipe 2. Slice the pan of beef into jerky. If you are looking for a quick and easy way to make low carb beef jerky use a jerky gun with seasoned ground meat.

Spread half the beef mixture in a rectangle on the aluminum foil. Soaking in a flavorful liquid will make the meat too wet to shape and will lead to crumbly jerky.

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