Healthy High Protein Quiche Recipe

Coat a 12-muffin tin with a little oil to prevent sticking use a paper towel to ensure its not too much and well distributed. Heat the oven to 375F.

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Which means you may need to cook this the night before but other than that its a simple delicious high protein breakfast.

Healthy high protein quiche recipe. Fill each muffin tin 23 full with veggies. Cook a low-prep quiche in the office microwave faster than you can mix up another lumpy protein shake. Add 1 cup shredded Gruyère cheese and stir to combine.

High in iron riboflavin pantothenic acid and Vitamin B12 What youll need. A good source of protein. Spray a large saute pan with nonstick spray and add red onions and mushrooms and sautee 5-6 minutes over medium high heat until mushrooms start to get lightly brown.

Spray with nonstick spray and add sliced squash and zucchini chopped pepper roasted garlic and thyme. Whisk eggs and seasonings in a large mixing bowl. In a large mixing bowl combine eggs milk salt and pepper.

1 Large onion diced 8 Ounces Mushrooms chopped 1 Tbsp Olive oil 1 Tbsp Italian seasoning 2 Garlic cloves minced Salt and Pepper to. Preheat oven to 375F. Whisk together 2 tablespoons canola oil 1 tablespoon white wine vinegar 1 teaspoon honey and 14 teaspoon kosher salt in a large bowl.

The rest of the salt and pepper called for in the recipe. With just under 70g of protein in this quiche and not a meat ingredient in sight our Spinach Red Pepper Quiche is a great way to boost your daily protein intake without the added fat calories or carbs found in most quiche recipes. Heat a large skillet over medium-high heat.

Enjoy as a low fat high protein breakfast eat on the go as a low calorie snack or serve up as a macro winning lunch or dinner. Its quiche so cook time is a bit longer than a standard egg breakfast. Whisk together 10 large eggs 1 12 cups whole milk 12 teaspoon kosher salt and 14 teaspoon freshly ground black pepper in a large bowl until smooth.

One mug 28g of protein 100 culinary bragging rights. A little pinch of salt and pepper too. Pre Heat the oven to 375F and grease a 9x13-inch baking dish with a bit of oil.

Using an electric beater beat the eggs until frothy. Cheesy quiche partners beautifully with a bright citrusy salad. Preheat oven to 375 F.

High in protein and much healthier since it doesnt have any butter. Spinach Green Onion and Smoked Gouda Quiche. Very high in Vitamin B6 A and selenium.

Pour the custard over the bacon and onions. Healthy recipe of a vegetable quiche. High Protein Breakfast Skinny Crustless Quiche.

Add 3 cups baby kale 34 cup grapefruit sections and 14 cup sliced red onion. This quiche has no crust so it has less carbs and more protein than your standard quiche. Combine vegetables in a big bowl.

Shake the pan to settle the custard.

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