Quick Healthy Eggplant Recipes

Theres almost no limit to the delicious dishes you can make with eggplant. Eggplant Pizzettes Recipe.

Easy Healthy Roasted Eggplant Cubes Recipe Recipe Eggplant Recipes Healthy Eggplant Recipes Easy Roast Eggplant

This dish keeps well and tastes good at room temperature.

Quick healthy eggplant recipes. Serve with pita bread wedges pita chips or crudités. Next cut the eggplant quarters into slices roughly 14 in. Cooking eggplant in the oven shows off its versatility.

Cut the top and bottom off of your eggplant. This healthy quick and easy recipe is featured in the lunch section of the new 52 Starters Guide to The 2-Day Diet. Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch.

Youll find both of these approaches in the baked eggplant recipes below. To grill the garlic pull the cloves off in a clump from the bulb so the bundle wont fall through the grates. Preheat oven to 450 degrees.

This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles. Eggplant Parmesan My lighter riff on my moms classic recipe. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer.

Bulgur wheat eggplant extra-virgin olive oil cherry tomatoes red wine vinegar salt pepper fresh basil Calories. 319 Try this recipe. Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles.

Dont worry if the clump contains more than 4 clovesyoull surely find a use for the roasty-toasty extras. Cut the eggplant in half lengthwise and then into quarters. We steam the eggplant first and then add the cheese to reduce the chance of the cheese melting too much and falling through the cracks.

Line two large baking sheets with a non-stick baking mat or parchment paper. Now cut the eggplant slices into strips roughly the size of French fries. Perfect as part of a mezze platter or simply served on its own this healthy cheesy eggplant will even satisfy a carb lover.

Baked Eggplant Recipes. Broiling makes an excellent healthy alternative to dredging eggplant slices in an egg mixture and breadcrumbs and then frying. This is the low carb high fiber version of cheesy pull-apart bread.

You can create a deconstructed eggplant Parmesan by stacking and broiling eggplant and fresh tomatoes on a baking sheet. Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat.

For a veggie alternative swap a couple of sliced olives for the ham. Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. Bulgur Wheat Salad With Tomato and Eggplant.

Eating Royally Stuffed Eggplant Feast Of Starlight Recipe Eggplant Recipes Easy Recipes Eggplant Recipes

Soy Glazed Eggplant Recipe Eggplant Recipes Healthy Healthy Eggplant Eggplant Recipes

Miso Eggplant Vegan Side Dishes Eggplant Recipes Healthy Vegan Eggplant Recipes

Easy Oven Roasted Eggplant Recipe Eggplant Recipes Easy Roast Eggplant Recipes

Grilled Eggplant Recipe Recipe Grilled Eggplant Recipes Bbq Recipes Eggplant Recipes

Mediterranean Grilled Eggplant Will Convert Any Hater Recipe Grilled Eggplant Recipes Grilled Eggplant Eggplant Recipes

Easy Healthy Roasted Eggplant Cubes Recipe Recipe Eggplant Recipes Healthy Recipes Cooking Recipes

Healthy Eggplant And Zucchini Gratin Recipe Healthy Eggplant Eggplant Zucchini Eggplant Recipes Healthy

Marinated Teriyaki Eggplant Recipe Japanese Eggplant Recipes Recipes Eggplant Recipes Easy