Healthy Baked Eggplant Parm Recipes

Grilled Eggplant Parmesan Sandwich. First up this stunningand healthyeggplant parmesan.

Make A Healthy Baked Eggplant Parmesan With Crispy Almond Flour Coated Eggplant Slices That Are Baked No Frying Healthy Recipes Veggie Dishes Eggplant Dishes

For this healthy take on baked eggplant Parmesan weve swapped out the traditional mozzarella and Parmesan cheese for Cheddar.

Healthy baked eggplant parm recipes. Put 12 cup sauce on the. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Brush olive oil onto a baking sheet. Place the eggplant slices in an even layer on a baking sheet. Then arrange eggplant slices onto the baking sheet.

Youre going to want an eggplant thats about 4-inches in diameter and can make 12 12-inch slices. Spray with olive oil cooking spray and sprinkle with salt. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner thatll please the whole family.

Ingredients in Healthy Baked Eggplant Parmesan. Bake eggplant slices for 25. As Ive mentioned ahem several times theres only SIX ingredients in todays Healthy Baked Eggplant Parmesan.

I like to buy two pretty large eggplant for this recipe. Try it the next time you have a bumper crop of eggplant. Breaded and fried eggplant packed in layers of oily cheese can make for a casserole with upwards of 300 calories and 20 grams of fat PER CUP and we all eat more than a cup serving.

Healthy Baked Eggplant Parmesan Mom Recipes Jessi March 27 2019 at 800 am So I made this for dinner last night and did everything we dont usually use salt at all so maybe that was the problem but even after brushing the salt off I think the eggplant absorbed the salt like a lot of the salt it was too much. Meanwhile in a medium bowl combine ricotta egg parsley and 14 cup of grated cheese. Line an 8x8 baking dish with foil and set aside.

Bake for 20 minutes turning halfway through until eggplant is golden. Dip eggplant slices into the egg and then into the breadcrumbs.

You Won T Believe That This Eggplant Parmesan Is Actually Healthy This Lightened Up Version Is Mad Healthy Eggplant Eggplant Parmesan Healthy Parmesan Recipes

Baked Eggplant Parmesan Gimme Some Oven Recipe Recipes Eggplant Recipes Parmesan Food

Best Baked Eggplant Parmesan Recipe Eggplant Parmesan Baked Eggplant Recipes Parmesan Eggplant Parmesan

Healthy Baked Eggplant Parmesan Recipe Recipe Baked Eggplant Eggplant Parmesan Baked Recipes

Healthy Baked Eggplant Parmesan Recipe Recipe Eggplant Parmesan Baked Eggplant Recipes Parmesan Baked Eggplant

Best Baked Eggplant Parmesan Recipe By Mom Recipes Vegetable Recipes Parmesan Recipes

Best Baked Eggplant Parmesan Recipes Eggplant Parmesan Baked Food

Healthy Eggplant Parmesan Oven Baked Shuangy S Kitchen Sink Recipe In 2021 Eggplant Recipes Healthy Eggplant Recipes Easy Eggplant Parmesan Healthy

Baked Eggplant Parmesan Gimme Some Oven Recipe Vegetarian Casserole Eggplant Parmesan Baked Eggplant Parmesan