Healthy Eggplant Recipes Asian

Meatless Monday Idea. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat.

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Cut about 12 inches deep into the flesh of the eggplant.

Healthy eggplant recipes asian. Serve over brown rice or rice noodles. First cut the eggplant into thin strips about one to two inches long. Serve as a main dish over pasta or rice or on its own as a side dish.

Give this Chinese eggplant recipe a try and let me know what you think and bon appétit. In this Hakka-style Asian eggplant with mint recipe the eggplant is cooked twicefirst deep-fried to seal in the moisture and then stir-fried until tender in a sauce that includes oyster sauce chili garlic sauce and the distinctive licorice flavor of Thai basil. Whisk together the soy sauce honey and sesame oil until well blended.

Asian Inspired Grilled Eggplant is a recipe where the only work that is required is to slice. Today Chef Tiffany Chhoun will show you how to make Healthy Eggplant Recipes. Place a baking sheet in the oven and preheat to 400F.

A simple Asian-flavored marinade makes these healthy sweet grilled eggplant slices a favorite. And Ill show you the recipe to make this beautiful dish. Then brush 2 tablespoons of the juice mixture over both sides of the eggplant slices.

The salt will draw out water from the eggplants. My favourite way to cook it is Chinese stir-fry. Meanwhile peel avocado cut it in half and remove the pit.

Eggplants aubergines have a real meaty texture and like mushrooms can transform. Add the onion and cook stirring constantly for 3 minutes. Eggplant is one of my many favourite vegetables.

This is a very creative menu and this one is my favorite dish. Cut baked eggplant into thirds and serve hot or cold sprinkled with cress salad pine nuts and avocado pesto aside. Turn on medium to small fire then pour 2 tablespoons of vegetable oil to pan fry eggplants on a non-stick pan.

Next add a teaspoon of vinegar and a teaspoon of salt to the eggplant and toss it with your clean hand. Blend all ingredients for pesto including avocado and place in the serving bowl. This is one of the most popular Chinese Food.

I hope you enjoy my videos. Start with the skin side and cover the lid for a minute and flip the other side for another. Grill covered over medium heat 4-6 minutes on each side or until tender.

Add the eggplant ginger garlic and Sichuan pepper and stir together. In a small bowl whisk the first seven ingredients until blended. Super easy grilled Asian eggplant is going to be your new meatless Monday recipe.

Minced 4 cloves of garlic and cut 3 chili peppers. Mix in green onion tops and remove from heat. Then coat in cornstarch.

Pour 34 cup of the stock over top and cover the pan. Wash and cut 1 stick of green onion and 2 small eggplants into wider strips. Drain the eggplant rinse then pat dry with a kitchen towel.

Carefully score the cut side of the eggplant in a diamond pattern. Its really really delicious. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

While the eggplant soaks prep the garlic ginger and Szechuan sauce and place them by the stove. In most Chinese restaurant this dish is cooked with minced pork and eggplant. Set aside for 15 minutes in a colander.

The finished dish is garnished with mint leaves. The eggplant will be ready when it is soft but not falling apart. Bake 30 min or until the eggplant is soft check with a fork.

Heat the oil and sesame oil in a large frying pan or wok over medium-high heat. Thank you so much. Add soy sauce or chili garlic sauce if desired.

I am using minced chicken instead of pork for this.

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