Healthy Eggplant Recipes Australia

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Lightly spray the eggplant slices with oil and cook in 2 batches for 3 minutes each side or until tender and lightly browned.

Burrata With Char Grilled Eggplant Recipe Recipe Eggplant Recipes Grilled Eggplant Recipes Grilled Eggplant

Healthier recipes from the food and nutrition experts at EatingWell.

Healthy eggplant recipes australia. Freeze in a single layer on a baking sheet. Pre-warm the oven to 180 degrees. When frozen all the way through transfer the eggplant pieces to a ziplock bag.

Heat the oil in a large saucepan. Freezer To freeze wash and cut the eggplant into 1-inch chunks. Cut eggplant into chip size slices.

For a delicious smoky eggplant dip grill a large eggplant held with a long barbecue fork or tongs directly over an open flame such as a gas stove until charred and tender. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. Salt Pepper Oregano to taste.

This is a vegetarian low-carb Greek-style recipe for rolled eggplant filled with the fresh flavor of mozzarella cheese and served with a fun vibrant bell pepper sauce. Allow to cool then scrape the flesh into a processor and process with lemon juice tahini garlic and ground cumin until thick and creamy. Find healthy delicious eggplant recipes including baked roasted grilled and stuffed eggplant.

Alternatively you can beat two egg whites and use this to coat the eggplant. Put milk into a small bowl and dunk the eggplant slices into the milk this is to wet the eggplant to help the breadcrumbs stick. Besides being a great gluten-free and low-carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use.

Cooked eggplant can be stored in an airtight container for 3 days. Preheat a chargrill or barbecue over medium heat. Freeze for up to two months.

Ideal as a starter for a vegetarian. Eggplant Lasagna Recipe Our eggplant lasagna is a delicious crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant. Frozen eggplant is great for stir fry curry or vegan meatballs.

First up this stunningand healthyeggplant parmesan.

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