Top with a spoonful of chia seeds before serving. Quinoa consists of all the essential amino acids and is a fantastic source of plant-based complete protein.
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For this homemade protein shake Add ten almonds ¾ cup milk ½ cup yogurt ½ teaspoon cinnamon one banana cut into chunks ¼ cup cooked quinoa and one tablespoon of cocoa powder in a blender and blend away your tasty drink.
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