Healthy Italian Eggplant Recipes

The longer it sits the more the flavors meld together so make extra and eat well all week long. Bake at 350F for 30-35.

Caponata Recipe The Best Sicilian Eggplant Appetizer Recipe Caponata Recipe Italian Recipes Appetizers Italian Recipes Authentic

In a medium pot heat the olive oil with the minced garlic and chopped onion.

Healthy italian eggplant recipes. Bake for 20 minutes at 400 degrees. Heat the remaining 1 tablespoon oil in a very large skillet over medium heat. Brush the top of each eggplant round with 2 tablespoons of the olive oil and sprinkle with kosher salt and black pepper.

In a large pan add olive oil garlic oregano hot pepper flakes parsley and drained eggplant. Remove eggplant from the oven and reduce heat to 350 degrees. Add a layer of eggplant slices then using a 14 cup dollop marinara sauce on top of the eggplant slices.

In a medium bowl add the sliced or cubed eggplant and toss with 1 teaspoon of salt let sit for 20 minutes then drain but do not rinse. Whether youre looking for a hearty eggplant Parm we have tons of options from Baked Eggplant Parmesan to Grilled Eggplant Parmesan to Air Fryer Eggplant Parmesan a veggie-packed pasta like this Pasta Melanzana or this Pasta alla Norma or a light and flavorful salad you simply must try this Sicilian Grilled Vegetable Salad youll find a new favorite in this. Saute onions and garlic in olive oil then add in the marinara sauce.

Top with garlic gold Italian seasoning and cheese. Silky tender eggplant is at the heart of so many Italian favorites including eggplant parm and caponata not to mention molto pasta and pizza creations. Bake eggplant until golden brown 15-20 minutes.

Add salt a drizzle of oil and bake at 350F for 30 minutes. Sauté over medium heat until the onion is softened and translucent about 5 minutes. Layers of garlicky homemade tomato sauce meaty fried eggplant and melted layers of Parmesan and mozzarella cheeses.

Add tomato paste and then pile on tomatoes draining slightly if yours are runny. Cook and stir 5 minutes. On top of the eggplant slices sprinkle a generous amount of mozzarella cheese and parmesan cheese.

Get out a casserole dish and spread a layer of the marinara sauce onto it. After the eggplant is seasoned on both sides dry them off with paper towels and set them aside. Add the chopped eggplant garlic Italian seasoning and salt.

Add the tomato puree. Just thinly slice each vegetable and transfer to an oiled baking pan. Sprinkle the vegetables with breadcrumbs salt and fresh herbs eg.

The idea isnt to smother the layers with sauce. You can also make a sort of ratatouille with eggplant bell peppers tomatoes and other vegetables. In a large casserole dish add 1 cup of marinara sauce to the bottom of the casserole dish.

Meanwhile chop the eggplant flesh. In a medium bowl mix together the egg parsley ricotta and Parmesan Cheese. Salty olives and feta cheese combined with fresh tomatoes chewy pasta and tender cubes of roasted eggplant make this the perfect satisfying and healthy lunch or dinner.

This is the ultimate recipe for the Italian-American classic. Rub with olive oil and sprinkle with salt and pepper. Slice eggplant into discs.

Season to taste with salt if youve salted the eggplant go easy on the salt in the sauce or omit it completely.

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