Healthy Recipes With Eggplant

Use ripe eggplant without seeds and salt them for 1 hour to remove the bitterness. Here are our 25 favorite eggplant recipes to make with this hearty vegetable.

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Cheese-topped eggplant Parmesan savory ratatouille hearty moussaka and more.

Healthy recipes with eggplant. Cut the eggplant in half lengthwise and then into quarters. Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm.

Line two large baking sheets with a non-stick baking mat or parchment paper. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. First up this stunningand healthyeggplant parmesan.

Cut the top and bottom off of your eggplant. Olive oil eggplant cooking spray black pepper salt goat cheese sandwich rolls tomato arugula Calories. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

This classic dish is made extra crispy by subbing Panko for regular bread crumbs and given a fiber boost from whole-wheat pasta. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Eggplant Lasagna Recipe Our eggplant lasagna is a delicious crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant.

Next cut the eggplant quarters into slices roughly 14 in. This dish is SO flavorfulwere confident. Now cut the eggplant slices into strips roughly the size of French fries.

Eggplant and Zucchini Parmesan. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. View Gallery 23 Photos.

299 Try this recipe. Warm Eggplant and Goat Cheese Sandwiches. Henckels Classic 8-inch Chefs Knife.

Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles. Pasta pizza dips and more all made healthy thanks to eggplant.

Preheat oven to 450 degrees. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Besides being a great gluten-free and low-carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use.

Theres almost no limit to the delicious dishes you can make with eggplant. Switching out some of the eggplant for zucchini gives the dish some surprising flavor combinations as well. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best.

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