Healthy Recipes With Ground Beef And Brown Rice

Our family LOVES IT. Its very filling and pretty tasty with a side of green beans.

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Healthy recipes with ground beef and brown rice. The ingredients can easily be adjusted to suit your taste. This quick-and-easy recipe calls for lean ground beef seasoned with green onions ginger soy sauce and sesame served over brown rice. Korean Ground Beef and Rice Bowls is a healthy ground beef recipe full of vegetables Asian flavored juices and served over hearty brown rice.

Return beef to skillet adding vegetables and rice. Drain off excess fat and stir in remaining. Cook over medium heat until rice is golden brown about 10 minutes.

In a large non-reactive skillet sauté beef onion and garlic over medium high heat about 5 minutes stirring frequently until beef is browned and crumbly. I found the stroganoff recipe in some magazine and tweeked it a bit. Brown ground beef in a non-stick skillet.

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Korean beef bowls are quick and easy to make says bdweld. This 30 minute meal will have your family. Serve over warm rice.

Remove beef from skillet and drain.

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