Barbecued salmon skewers with raita. This was the reaction of my 13-year-old daughter Louisa said with a teenagers sigh when presented with beany enchiladas a healthy vegetarian recipe from BBC Food.
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Bbc food vegetarian recipes.
Healthy veg recipes bbc. Boil for 5 mins then add all the vegetables and the garlic. To keep it simple rather than adding the stock gradually pour it all in at the beginning then stir regularly as the rice simmers. Lightly spiced halloumi combined with the Indian flavours of a cooling raita and mango chutney makes the perfect vegetarian wrap filling.
Fish - 28g a day. Vegetarian barbecue recipes Simple yet delicious meat-free recipes for summer barbecues. For the sauce put the cashew nuts in a saucepan of water and bring to the boil.
Bung the skewers on the barbie for a simple healthy summer supper. This recipe makes a hearty vegetarian. To be fair to her beans.
Eat more fruit and veg for your gut - BBC Food Eat more fruit and veg for your gut Give your gut some love with these recipes packed full of ingredients that can promote the health of your. A quick and easy tikka marinade gives salmon a lovely spicy flavour. Our vegetarian recipes include colourful pies light wraps Scotch eggs and fresh salads.
Nuts - 50g a day. Eggs - 13g a day so one and a bit a week Meat - 14g a day of. Each wrap provides 492 kcal 21g protein.
Each serving provides 584 kcal 25g protein 62g carbohydrates of which 14g sugars 24g fat of. Continue to simmer for at least 10 mins until all the veg. Bbc food has hundreds of healthy vegan recipes for breakfast lunch and dinner as well as delicious vegan cakes and desserts.
Each serving provides 451 kcal 10g protein 64g carbohydrates. From lentil soup and veggie burgers to hearty chili and pasta dishes these meatless meals are perfect any night of the week. Beans chickpeas lentils and other legumes - 75g a day.
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