This is a healthy versatile protein milk shake perfect for a post-workout meal or healthy alternative to an ice cream shake for the kids. Your mom told you we told you and now science is telling you breakfast.
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From egg casseroles and frittatas to whole-grain pancakes and waffles these healthy breakfast recipes from Food Network make it easy to rise and shine.
Healthy breakfast recipes for 6. Instant Mocha Smoothie Cups. Strawberries and banana could be substituted with kiwi pineapple pears mango blueberries etc. Granola Bark Yogurt Bowls.
Oats are loaded with soluble fiber in the form of beta-glucans which have been shown to lower LDL or bad cholesterol and total cholesterol per a December 2014 American Journal of Clinical Nutrition study making them. Overnight oats are a healthy inexpensive and convenient breakfast option. Smoked Salmon Sweet Potato Hash Waffles.
The pumpkin puree and warming spices here add a seasonal twist that you can enjoy all year long. Get creative and enjoy.
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