Healthy Dairy Free Flapjack Recipe

Turn out from the tin and remove the greaseproof paper. 200ml dairy-free milk of choice Method.

Oat Free Flapjacks Gluten Free Dairy Free Refined Sugar Free Recipe Gluten Free Afternoon Tea Corn Free Recipes Healthy Chocolate Chip

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Healthy dairy free flapjack recipe. This no-bake Healthy Flapjack recipe is a delicious healthy breakfast oatmeal peanut butter bar made with 5 simple wholesome ingredients. These Breakfast Flapjacks are really easy to make and the perfect way to put a morning smile on your face or to perk you up when you are flagging and need an energy boost during the day. Mix the oats pecans and apple into the butter-syrup and then pour the mixture into your lined tin.

Basic Flapjack Ingredients makes about 9. Whilst the honey and dairy free butter are melting mix the oats and spices together. This simple healthy flapjack recipe takes minutes to make and is a wholesome snack that everyone will enjoy.

You should get a dough-like consistency. 4 really ripe bananas squished. 2 cup oats I use organic gluten free 13 cup seeds flax sunflower pumpkin sesame 12 cup dried fruit chopped figs dates cranberries apricots 12 cup mixed nuts broken up pecans walnuts cashews 2 tbsp maple syrup.

Print Recipe Pin Recipe. Bicarbonate of soda boiling water gluten free oats dates vanilla extract and 2 more Healthy Banana Flapjacks The Free From Fairy boiling water coconut oil gluten free oats banana vanilla extract and 2 more Vegan Snickers Flapjacks Healthy Living James. Healthy Dairy Free Gluten Free Flapjack A delicious dairy free glutenfree date based flapjack that the kids wont realise is healthier than the sugar filled alternative.

Plus these no-bake oatmeal squares are also vegan. These healthy delicious oaty bars have to make you smile packed full of fruit seeds and with only 1 tbsp oil and 1 tbsp honey in the whole recipe these really are a healthy alternative to a sugar laden flapjack. Leave the mix to cool slightly and then pour in the oats stirring until well combined.

2 mashed bananas the riper the better as sweeter and easier. Melt the butter and then mix in the orange zest and juice maple syrup and cinnamon. Bake in the oven for approximately 30 minutes until golden brown.

In a saucepan melt the honey and dairy free butter together on a low heat. Preheat the oven to 160C. Healthy Banana Flapjacks dairy free gluten free Rebel Recipes seeds bananas coconut oil nut butter maple syrup oats dried fruits and 4 more Super Easy Vegan Date Walnut Soft Oat Flapjacks Gourmet Mum ground cinnamon bananas ground ginger honey smooth peanut butter and 4 more.

Soya almond rice milk etc. Cool the flapjack on a rack before cutting into squares. Add the rolled oats peanut butter dates nuts maca powder almond milk and vegan protein powder into a blender and process until smooth.

While most flapjack recipes contain a lot of refined sugar I have used bananas and dates to sweeten mine. All you need are scales a bowl saucepan wooden spoon and baking tin. Once the honey and dairy free butter is melted mix in the mashed banana and grated carrot.

13 cup coconut oil. Honey maple syrup and coco palm. Ryan shares an easy vegan flapjack recipe for weight loss.

They are gluten free as long as the oats are gluten free of course wheat. Remove the flapjack from the oven and cool in the tin for 5 minutes. Preheat the oven to 180 degrees 160 degrees fan and line a 20x20cm tin with greaseproof paper.

Each provides 90 calories 15g fat 15g carbohydrate 3g protein 150ml milk or a milk alternative eg. Soft and comfortingly oaty these heavenly slices are packed full with the goodness of dried fruits nuts and seeds all sweetened with a balance of unrefined nature. 1 tbsp maple syrup or agave syrup or honey remember no honey for under ones 100 g butter Or dairy free spread sunflower oil or coconut oil or a mix of the two.

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