Healthy Eggplant Recipes For Two

Eggplant Parmesan My lighter riff on my moms classic recipe. It can be grilled or roasted simply as a side dish transformed into a silky pasta sauce and of course be fried and layered into a cheesy luxe eggplant Parm.

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In another medium bowl combine bread crumbs and Parmesan cheese.

Healthy eggplant recipes for two. Next cut the eggplant quarters into slices roughly 14 in. Theres no dredging or frying--instead the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce mozzarella and. Here are our 25 favorite eggplant recipes to make with this hearty vegetable.

Preheat oven to 375 degrees. In a large bowl add eggplant tomato and zucchini slices. Pat the eggplant dry with paper towels well.

Cook 3 to 4 min. Cover to keep warm. 40 minutes 1 medium 1-lb eggplant sliced into 10 12-inch-thick rounds 1 245-oz jar reduced-sodium pasta sauce 14 cup shredded part-skim mozzarella cheese In a medium bowl combine flour basil and pepper.

Slice eggplant into 12 rounds and season with salt on both sides then place on a cooling rack for 20 minutes to let it release moisture. First up this stunningand healthyeggplant parmesan. Heat large nonstick skillet on medium heat.

Slices of eggplant are baked and layered with tomato sauce mozzarella and Parmesan cheese. Get the recipe from Delish. 2 of 23.

Henckels Classic 8-inch Chefs Knife. Eggplant slices are coated with bread crumbs and Parmesan cheese and baked between layers of tomato sauce and mozzarella cheese for a filling Italian-inspired meal. 20 minutes Cook Time.

Line two large baking sheets with a non-stick baking mat or parchment paper. Repeat until youve pan-fried them all. Spray both sides of each slice with cooking spray.

This cheesy baked eggplant Parmesan has no breading which means its easier to make than the traditional version. Once the skillet is hot add two eggplant slices at a time to the skillet and cook on both sides until golden brown remove and set on a large plate lined with paper towels. Of vegetable oil into the skillet.

Once the skillet is hot add two eggplant slices at a time to the skillet and cook on both sides until golden brown remove and set on a large plate lined with paper towels. Heat a skillet over medium high heat and add 1 tbsp. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Cut eggplant crosswise into 8 slices. A simple saucy no-fry eggplant Parmesan this noodle-free Italian classic is gloriously cheesy and shows eggplant off at its best.

Heat oven to 375F. Of vegetable oil into the skillet. Your options are near endless.

Add fresh garlic and basil to taste. Baking the eggplant gives you a healthier less greasy eggplant Parmesan. Preheat the oven to 375F and spray a baking dish with cooking spray.

Cooking eggplant in the oven shows off its versatility. Baked Eggplant Recipes. Repeat until youve pan-fried them all.

Cut the top and bottom off of your eggplant. Preheat oven to 450 degrees. Now cut the eggplant slices into strips roughly the size of French fries.

Youll find both of these approaches in the baked eggplant recipes below. Chop it up and roast it briefly until its golden brown and tender or bake it whole until it collapses to the touch. Cut the eggplant in half lengthwise and then into quarters.

Sprinkle with Italian seasoning garlic powder Parmesan and. On each side or until lightly browned on both sides. We promise every step is worth it.

Heat a skillet over medium high heat and add 1 tbsp.

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