Healthy Eggplant Recipes In The Oven

Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. One of the most popular baked eggplant recipes is eggplant parmesan with its layers of mozzarella and marinara mixed in with the eggplant.

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You can throw it on the grill add it to a stir-fry or roast it in the oven for an easy weeknight meal.

Healthy eggplant recipes in the oven. Remove from oven and season with salt and pepper to taste. Roast in the oven for 40 to 60 minutes until they are golden brown and crispy on the outside and soft on the inside. Preheat oven to 240C 450F 220C fan.

Roast in the oven for 20 minutes. Spread out the eggplant chunks on the sheet pan and place in the oven. To cook eggplant in the oven preheat the oven to 475F toss brush or drizzle your cut eggplant with olive.

While the eggplant roasts add parmesan breadcrumbs and remaining olive oil to a small bowl. Recipes like Hasselback Eggplant Parmesan and Easy Eggplant Stir-Fry are healthy filling and will make eggplant your new favorite vegetable. But eggplant can also be baked into a healthier take on French fries roasted and mixed in with pasta or broiled and pureed to make a tasty dip.

Sprinkle both sides generously with salt and pepper. Bake at 400 degrees F for 20 - 22 minutes. Preheat the oven to 400 degrees F 200 degrees C.

Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as theyre oiled and seasoned. Line a baking sheet with parchment paper or lightly grease. This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant.

Line a tray with parchmentbaking paper optional - recommended for first timers so you dont lose the caramelised surface. Turn the oven to broil on low and broil the eggplant for 2-3 minutes until slightly crisp. Sprinkle with salt garlic powder and paprika.

First up this stunningand healthyeggplant parmesan. Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving. Step 2 Slice the eggplant in half lengthwise then cut each half into quarters.

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