Healthy Eggplant Recipes No Cheese

Vegan Eggplant Parmesan ingredients. Nothing can top a bed of fluffy rice better than tender roasted Japanese eggplant slathered in.

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Classic eggplant Parm is filled with cheese but this vegan eggplant Parmesan combines nondairy mozzarella cheese with nutritional yeast for a dairy-free cheesy substitute that gives you the comfort food factor without animal products.

Healthy eggplant recipes no cheese. Zucchini stays freshest when wrapped in a paper towel and stored in a plastic bag in the crisper. Youll lose some of the char but the dish will still be delicious. Serve your eggplant casserole with a side of your favorite pasta and a kale caesar salad or a simple spinach salad on the side.

Freezer To freeze wash and cut the eggplant into 1-inch chunks. Place the eggplant slices in an even layer on a baking sheet. Theres no dredging or frying--instead the eggplant is roasted until tender before being layered in the casserole dish with a tangy homemade tomato sauce mozzarella and Parmesan cheese.

Cooked eggplant can be stored in an airtight container for 3 days. All the crunchy cheesy eggplant Parm goodness with a lot less effort. Eggplant casserole can easily be made ahead of time by following the instructions in the recipe without adding the cheese.

Place one baking sheet on the top rack of the oven and the other baking sheet on the bottom rack of the oven. Lay the sliced eggplant or zucchini onto parchment paper. Roast for 10 minutes.

This cheesy baked eggplant Parmesan has no breading which means its easier to make than the traditional version. Salting the eggplant will help draw out the bitterness. If youve got the time salt the eggplant and let it rest for about an hour before you start breading and frying.

Eggplant extra-virgin olive oil cooking spray multigrain baguette salt lemons Greek yogurt pepper garlic arugula cherry tomatoes fresh mint leaves Parmigiano-Reggiano. Broil eggplant slices for about 7 minutes or until browned flip and broil for about 5 more minutes. Spray with olive oil cooking spray and sprinkle with salt.

Eggplants tomato sauce panic bread crumbs vegan Parmesan Italian. Spray both sides of eggplantzucchini with cooking spray and season with saltpepper to taste. And bake at 450F for 30 to 45 minutes or until very tender.

Bake for 25 to 30 minutes until the cheese. If you prefer not to grill or char on the burner of your stovetop you can halve the eggplant lengthwise. Layer on another 4 slices of eggplant and finish with the remaining mushroom marinara sauce.

Refrigerator Store eggplant in the refrigerator for up to 4-5 days. Lay 4 eggplant slices on top followed by all of the ricotta mixture. Place skin side up on a foil-lined baking sheet.

Stuffed with crispy fried eggplant and gooey mozzarella these stuffed spuds will make sure you never look at a regular ol baked potato the same again. Top with the mozzarella and remaining ¼ cup Parmesan. Make This Healthy Eggplant Casserole Ahead of Time.

Via A Beautiful Mess 8. The Best Eggplant Without Cheese Recipes on Yummly Vegetarian Sweet Potato Curry Grilled Veggies With Pesto Ratatouille. Meanwhile measure the tomato sauce out in a 2-cup glass measuring cup and stir in oregano basil salt and pepper.

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