Healthy Eggplant Stir Fry Recipes

Add all the flash-fried eggplant back into the wok and stir to combine with the sauce. Cut the eggplants in 12 lengthwise and then slice crosswise into wedges no more than 1-inch wide.

Add eggplant oyster sauce chicken stock sugar and black pepper.

Healthy eggplant stir fry recipes. Cook for 3-5 minutes. Heat a wok or large skillet over medium-high flame and add the oils. Place eggplant zucchini green bell pepperonions and salad dressing into a skillet.

Add ginger and red pepper flakes stir-fry 30 seconds. Heat a large skillet or wok over high heat. Add oil and pepper flakes and allow to sizzle for 15 to 20 seconds.

Garnish the spicy eggplant with sliced scallions and toasted sesame seeds. Add half of the eggplant and cook stirring occasionally until tender and browned in parts 4 to 5 minutes. Tilt the pan to.

Swirl to coat skillet. It is Asian cooking inspired and full of flavor. Serve the spicy eggplant stir fry with jasmine rice.

Add cucumbers and chives stir-fry 30 seconds more. Vegetable stir fries make quick healthy and delicious weeknight dinners so we are bringing you some of the best vegetarian stir fry recipes out there to add to your menu. Oil over medium-high heat until very hot.

Turn off the heat and transfer the eggplant to a serving plate. Stir everything together about 3 to 4 minutes or until eggplant is soften and turkey is fully cooked. Heat 2 tablespoons oil in a large cast-iron skillet over high heat.

Transfer to a large bowl. Eggplant and Broccoli Stir Fry. Serve over brown rice.

4 broccoli crowns 1 large eggplant 1 onion and 1 red pepper or other vegetables as desired Large handful of peanuts Minced garlic and ginger to taste. Feeds six with a side of rice. Wash hands with warm water and soap.

Stir-fried Eggplant and Tofu Recipe For this stir-fry dish be sure to use low-sodium soy sauce and serve over brown rice for a hearty vegetarian meal thats bursting with flavor and nutrients. If you like eggplant then this Eggplant Stir-Fry with Chicken recipe is for you. Repeat with 2 tablespoons oil and the remaining eggplant.

Turn off heat and stir in chili. Add eggplant and toss in the oil. In a small bowl whisk lime juice fish sauce sugar and 2 Tbsp.

Wash fresh vegetables before preparing. Cook stirring every minute until it just begins to char about 5 minutes. Stir in cherry tomatoes.

Add oil and tilt the pan to distribute. Ingredients quantities are approximate. The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful.

Add eggplant and stir-fry for 3 and 4 minutes or until cooked through. Made with eggplant bell peppers and chicken seasoned with oyster s. In a 12-inch nonstick skillet heat 1 Tbsp.

The eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy healthy weeknight dinner. We all love a.

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