Healthy Gumbo Recipe Instant Pot

Add minced garlic and flour. Remove the sausage and set on a paper towel lined plate.

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Brown the sausage on both sides and remove from the pot.

Healthy gumbo recipe instant pot. When it starts changing color stir non-stop until it becomes dark as peanut butter. Ladle a few scoops of the hot liquid from the Instant. If thicker stew is desired turn on sauté setting for medium heat.

The key to an outstanding Cajun gumbo is a deep dark roux. Close the lid of the Instant Pot and seal the valve so you can cook it on high pressure. Add onion bottled minced garlic and carrots.

Add additional oil butter and flour to the oil to create a roux. Shrimp and sausage traditional cajun spice and some non-traditional ingredients like almond flour cauliflower rice and tomatoes make this recipe. Stir frequently until flour darkens about 5 minutes.

How to make gumbo in the Instant Pot. Turn on Instant Pot Saute setting High lid opened. Using the sauté function on the Instant Pot sauté the onions celery and bell pepper for 3 minutes.

Place lid on Instant Pot and cook for 5 minutes on high. Add sautéed vegetables flour bell peppers okra pureed tomatoes beans sage thyme cajun seasoning Bragg Liquid Aminos and vegetable broth to slow cooker. Saute sausage until browned then remove them from heat and slice on a cutting board.

Put flour in it and stir every 30 seconds or so. In a glass measuring cup melt the butter in the microwave and then whisk in one tablespoon of flour at a time until is is creamy and smooth. Turn Instant Pot on and using the Saute settings heat on mediumnormal until display reads Hot Add a tbsp oil and brown the sausage.

Add in green peppers onions and celery. Sauté until soft and liquid is evaporated. Sprinkle half of the Cajun seasoning.

How to make Instant Pot Seafood Gumbo. Cook stirring continuously especially during the last 15 minutes. Add olive oil and sausage to the Instant Pot on the Saute function.

This instant pot gumbo is a warm and comforting bowl that is keto approved. Add sausage back to Instant Pot then add the remaining ingredients in the order listed except for rice cornstarch slurry and parsley. To get it just right use a flat-bottomed wooden spoon to get into all the corners of the pot and be attentive.

Turn Instant Pot to saute mode while you assemble all ingredients. Boil until liquid thickens to. Transfer shredded chicken back to pot and stir to let meat soak up sauce.

Set it for MANUAL HIGH PRESSURE for 25 minutes. Add the roux to the instant pot. Make sure that its on the highest setting and press start.

How to Make Instant Pot Gumbo. In same skillet heat oil. Reduce the heat as needed if.

Season the barramundi with some salt and pepper and make sure they are as evenly coated as possible.

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