Healthy High Protein Asian Recipes

These tasty recipes are full of vegetables and proteins like pork tofu and chicken. Stir-fry carrot mushrooms and onions for 3-4 minutes.

Tofu Puffs With Asian Vegan Mushroom Sauce A Veg Taste From A To Z Recipe In 2021 Tofu Vegan Asian Mushroom Sauce

Add bean sprouts ginger and garlic.

Healthy high protein asian recipes. Chinese dishes also contain large amounts of carbohydrates in the form of thickening starches noodles or rice. Cook for 2 more minutes. Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders.

Tofu commonly used in vegetarian Chinese cooking provides protein from non-animal sources. 1 To make filling heat a non-stick frying pan with oil. Black Bean Mussels with Chinese.

If you cant find any premixed make your own by combining equal parts dried minced onion and garlic poppy seeds sesame seeds salt and ground pepper see Associated Recipes. Chinese dishes are often high in protein because they include protein-rich foods such as chicken beef pork duck and seafood. Add chicken and soy sauce.

In this low-calorie high-protein dish mussels are infused with distinct Chinese flavors when cooked in a garlic peanut oil soy sauce and Chinese beer mixture. And the best part is that you can take any leftover proteins and make fried rice to enjoy later in the week. Make one of these Chinese-inspired recipes for a delicious and filling Sunday dinner.

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