Healthy High Protein Flapjack Recipe

120g Quark i used raspberry flavour Instructions. Place oats salt mixed seeds dried blueberries and dried cranberries in a large bowl and set aside.

Chocolate Protein Flapjacks Rudymawer Com Celebrity Sports Nutritionist Recipe Peanut Butter Flapjacks Food Chocolate Protein

Preheat the oven to 180C and line the base and sides of an 8 x 8 baking tin with parchment paper.

Healthy high protein flapjack recipe. 1 tablespoon blackstrap molasses. 2 tablespoons pumpkin seeds. 2 tablespoons sesame seeds.

150g whey protein powder. Basic Flapjack Ingredients makes about 9. 2 tablespoons of honey.

As a Personal Trainer Nutritionist everyone expects me to eat clean all the time. Each provides 90 calories 15g fat 15g carbohydrate 3g protein 150ml milk or a milk alternative eg. Clean Easy Protein Flapjack Recipe Ingredients.

Pre-heat oven 180ºC 160ºC Fan and grease and line a 20 x 20cm square tin. Protein-packed vegan flapjacks that are free from refined sugar and made with all natural ingredients for a healthy twist on a sweet treat. Contains 9g of protein and 4g of fiber per bar.

100g smooth no-added sugar peanut butter. High Protein HEALTHY Flapjack Recipe. Remove from the heat and stir in the vanilla oats coconut egg white and protein powder until well combined and the mixture forms a sticky dough.

Preheat the oven to 190. Apricot and Seed Bars. Try this healthy high protein flapjack recipe.

Protein flapjack mix ingredients. Mix a cup and a half of oats half a cup of the almond milk 8 tablespoons of peanut butter get the real stuff not the sugar-filled crap and 60g of chocolate whey. 2-3 tablespoons vanilla protein powder.

Add the banana oats sunflower seeds pumpkin seeds raisins and walnuts to the mixing bowl. For extra protein. Then transfer the peanut butter maple syrup and coconut oil to a small pan on a low heat.

Melt the butter and syrup together in a large saucepan over a low heat. To make the flapjack base combine the nut butter coconut oil and fruit syrup in a small pan and heat gently until the coconut oil has melted. Stir to combine and leave on the heat until melted.

This recipe makes around 12 flapjack squares. This is a really simple recipe that uses just 4 ingredients oats vanilla almond milk peanut butter and whey. Soya almond rice milk etc.

Line a large baking tray with baking paper. The perfect healthy flapjack recipe. 100g dark chocolate morsels.

I added the protein powder and sesame seeds to give it a little extra protein punch and that little bit of extra flavour. This is far from what I actually do in fact most evenings before bed I eat a large bowl of cereal. 50g coconut oil or butter.

1 tablespoon vanilla protein powder optional. 150g honey or maple syrup for a vegan recipe. 2 tablespoons coconut oil get the raw stuff which actually tastes like coconut 3 tablespoons honeymaple syrup.

Lightly oil a shallow 20cm8in loose-based square cake tin and line the base and sides of the tin with baking parchment. 2 tablespoons sunflower seeds. 2 mashed bananas the riper the better as sweeter and easier to mash.

Add the peanut butter to a saucepan and gently heat so the consistency is runnier. 2 ½ tablespoons olive oil. They also freeze well so you can make more than you need and save them for a later date.

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