Healthy High Protein Low Carb Casserole Recipes

Preheat oven to 375 and grease the bottom and sides of a 9x13 casserole dish. If you cant find any premixed make your own by combining equal parts dried minced onion and garlic poppy seeds sesame seeds salt and ground pepper see Associated Recipes.

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Casseroles are especially convenient because once prepared they bubble away in the oven without requiring active cooking and yield a complete meal.

Healthy high protein low carb casserole recipes. Full ingredient nutrition information of the Cheesy Chicken Casserole. Whether its breakfast lunch or dinner these recipes have at least 15 grams of protein per serving so youll be full throughout the day. Our top 5 keto and low-carb casseroles Our most popular casseroles include.

373 calories. Finally pour in the eggs and top with reduced fat cheddar. In a large casserole dish 88 or individual baking tins add the cooked ground turkey sweet potato zucchini mushrooms and bell pepper.

Cheesy Chicken Casserole Campbells All in one dish - low fat high protein with mouth watering taste P Submitted by. 218 g FIBER. Using everything bagel spice is a quick way to season and add extra crunch to breadcrumbs for chicken tenders.

653 g CARBS. This low-carb only 9 grams cauliflower breakfast casserole boasts double the cheesiness thanks to cheddar and mozzarella and comes together in one skillet literally. Cut 12 pound up to 1 full pound if you want more of turkey bacon into bite sized pieces and fill the bottom of the greased casserole.

108 g PROTEIN. You sauté your veggies and sausage then add eggs and cheese to the same skillet and bake it in the oven. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious tasty and make great leftovers to enjoy throughout.

Bake in the oven for about 25 minutes at 420F. Make a high-protein casserole for any meal with these delicious recipes. Taco casseroles chicken casseroles pizza casseroles and even cheeseburger casseroles.

In a bowl beat together eggs skim milk and a few pinches of sea salt pepper. 31 grams of protein.

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