Healthy Recipes For Eggplant Parmesan

Let the eggplant rounds sit for 2-10 hours. Quick Easy Eggplant Parmesan Recipe Type.

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Mix 2 lightly beaten eggs with 1 tablespoon water.

Healthy recipes for eggplant parmesan. Dinner Sides Veggies Cuisine. Eggplant lightly breaded with a mix of gluten-free panko shredded mozzarella and spices quickly fried in olive oil then baked with a. The salt will help them sweat out excess moisture.

Healthy Oven-Baked Eggplant Parmesan Delicate eggplant slices lightly breaded and oven-baked with tangy tomato sauce layered with gooey browned cheese. 4-8 A quick and easy version of one of our favorite dishes. This Healthy Eggplant Parmesan is surprisingly the best meatless vegetarian version of chicken parmesan.

Dip each piece off eggplant in egg wash and roll into panko mix. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Dip both sides of eggplant slice into milkegg mixture then cover with breadcrumbs shaking off the excess.

In a shallow bowl whisk together the almond flour parmesan Italian seasoning and sea salt. 20 mins Total time. Course 15 Best Lunch Food Ideas 15 Best Lunch Recipes bake best eggplant parmesan.

Arrange eggplant slices in a single layer amongst two foil-lined baking sheets sprayed with cooking spray. Wash eggplant slice and. Bake eggplant at 450 degrees for 15-20 minutes flipping over 12 way through cooking to make sure each side gets crispy.

Spread 13 cup of marinara sauce on the bottom of a baking dish. Arrange the eggplant slices on a baking sheet spray lightly with olive oil cooking spray sprinkle them with salt pepper. Combine breadcrumbs with salt pepper and Italian seasoning.

Cut the eggplant into 14 inch slices. Perfect for guilt free hearty meal. Cook Time 20 mins.

How to make Healthy Eggplant Parmesan Step by step Preheat oven to 400 degrees. Healthy Gluten-Free Family Prep time. Add 1 layer of eggplant add 13 cup marinara sauce then 1 teaspoon of Parmesan.

Print Recipe Pin Recipe. Bake eggplant until golden brown 15-20 minutes. Remove eggplant from oven once cooked.

Brush the top of each eggplant round with 2 tablespoons of the olive oil and sprinkle with kosher salt and black pepper. 20 mins Cook time. Peel the skin from the eggplant I just used a potato peeler.

In another shallow bowl whisk the eggs with water salt and pepper. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well. Prep Time 1 hr 15 mins.

Repeat with a second single layer of eggplant marinara and mozzarella slices. Bake for 15-20 min until slightly crispy. Dip the eggplant slices into the egg wash and let the excess liquid drip away.

Healthy Eggplant Parmesan. Pre-heat oven to 475 degrees. Assemble low carb eggplant parmesan layers.

Then sprinkle a little of the almond flour parmesan. Total Time 1 hr 35 mins. Preheat the oven to 350.

Spread marinara sauce on the bottom of the baking dish. Place on plate or large baking sheet and repeat until all eggplant slices have been.

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