Healthy Recipes With Sourdough Bread

Stir these together until a shaggy dough forms. The lactic acid bacteria are also responsible for increased antioxidants in sourdough bread compared to other types of bread.

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Make a sandwich with low-sodium deli meat low-fat cheese and your favorite non-starchy veggies.

Healthy recipes with sourdough bread. Dunk a hunk of it into a creamy dreamy soup for the ultimate comfort food meal. Sourdough In a large bowl stir together 500 grams of flour part rye or whole wheat if you like with 300-400 grams of water and. The fermentation process for sourdough bread can lead to an increased number of prebiotic and probiotic-like properties which help improve gut health.

Enjoy a serving of this simple sourdough bread with a high-protein PowerFuel. At this point dissolve the salt in 25 grams. An animal study out of the University of Eastern Finland found that sourdough bread made with rye flour increased the number of good gut bacteria compared to white bread with rye flour.

Cover the bowl use a large glass lid a moist towel or plastic bag and. Bring on the bread. Or keep it simple by pairing it with an Extra such as a small amount of butter homemade jam or nut butter.

Look for sourdough bread made with whole grains which are higher in fiber than processed grains giving your bread. Antioxidants protect your cells from damage that.

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