Healthy Smoothie Recipes For Breakfast

If you want a quick and healthy breakfast smoothies are a great option. Squeeze out the air seal and freeze for up to three months.

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To stay full longer have sustainable energy boost that smoothie with a healthy.

Healthy smoothie recipes for breakfast. Chia seeds add healthy omega-3 fats fiber and a little protein for an extra nutritional boost. Here are a few tips to becoming a smoothie creating machine. To make your smoothie pour the ingredients into a blender carafe then add your liquid of choice.

Follow the 15-1-1 rule. If you prefer almond milk or coconut milk its a good idea to add some nut butter or protein powder to your smoothie since coconut milk and almond milk have less protein than cows milk or soy milk Werber says. 1 Prepare In Freezer Bags or Mason Jars.

Recipes like Strawberry-Chocolate Smoothie and Green Pia Colada Smoothie are fresh and have at least 7 grams of protein per serving for a filling start to your day. Almond Breakfast Smoothie. Pineapple Green Smoothie 9 Use ripe bananas for this creamy Greek yogurt spinach and pineapple smoothie.

This means 15 cups of fruit 1 cup leafy greens 1 cup liquid. Whether you keep it fruity or add in some leafy greens for a nutrient boost smoothies are versatile and delicious. Almond butter blueberry smoothie.

Place your fruit dry ingredients powders and greens into freezer zip-top bags. Blend until smooth and enjoy.

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