Healthy Stuffed Eggplant Recipes

Transfer to a bowl season with salt and 14 teaspoon pepper and set aside to cool. Chop onion garlic parsley and eggplant flesh.

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In a pan cook onions with garlic on a medium heat for 5 minutes add chopped eggplant.

Healthy stuffed eggplant recipes. Add the chopped eggplant and cook stirring frequently until starting to soften 2 to 3 minutes. Add garlic and cook stirring frequently until soft 3 to 5 minutes. Cover with aluminum foil and bake until the eggplant is softened and the stuffing is warmed through about 15 minutes.

You can then add a tomato wedge to help seal the eggplant. Remove from oven and increase oven temperature to broil. Eggplant Tomato Casserole with Beans.

Save the flesh to stir fry later or add to soup. If you are looking for more stuffed eggplant recipes you might also like this non-vegetarian meat stuffed eggplant. Heat 2 tablespoons oil in a medium saucepan over medium heat.

Reduce heat and simmer until the vegetables are tender about 10 minutes. Cook stirring constantly until fragrant about 1 minute. Stuff eggplant shells with tomato veggie mixture and top.

While the eggplant roasts heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Scoop half of the mixture into each eggplant shell. Place in an oven dish or a parchment paper-lined baking pan.

Stuffed Eggplant with Couscous Almonds Smoky almonds meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Cook stirring often until softened 3 to 4 minutes. Check out also this collection of over 12 healthy.

Add tomato paste cumin and garlic. Roast the eggplant Cut the eggplant in half lengthways and season with salt and pepper. Once all the eggplant is stuffed transfer the eggplant.

Stir in the bread crumbs and black pepper. Use a small spoon or your hands to stuff the rice and beef mixture into the eggplant. Healthy Pasta Bake with Eggplant and Chickpeas.

Harissa gives the creamy sauce a little kick. You can drizzle it with lemon so the will not brown. How to make This beef and quinoa stuffed eggplant.

Leave the shells and eggplant aside. Easy Turkey Stuffed Eggplant Everyday healthy recipes garlic cloves cumin powder fresh cilantro ground turkey tomato paste and 6 more Roasted Stuffed Butternut Squash On dine chez Nanou. Drizzle a bit of oil and rub it all over the cut side of the eggplants.

Season with salt and pepper and oregano then add scooped out eggplant to the skillet. Stir in tomato sauce and cook for 10 minutes.

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