Healthy Eggplant Parmigiana Recipes

Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Place half of the eggplant slices on to the prepared baking dish then spoon over half the Napoletana sauce ricotta and basil.

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Crack the eggs into a separate bowl season them with a pinch of salt and pepper and lightly whisk them.

Healthy eggplant parmigiana recipes. Assemble low carb eggplant parmesan layers. Preheat oven to 425F. Place on plate or large baking sheet and repeat until all eggplant slices have been.

Cook Time 20 mins. This Healthy Eggplant Parmesan is surprisingly the best meatless vegetarian version of chicken parmesan. Spread marinara sauce on the bottom of the baking dish.

Combine breadcrumbs with salt pepper and Italian seasoning. Beat together egg egg whites and water in a shallow bowl. Healthy Eggplant Parmesan Recipe Eggplant slices grilled then baked in a rich tomato basil sauce with a generous amount of Parmesan cheese and mozzarella.

Course 15 Best Lunch Food Ideas 15 Best Lunch Recipes bake best eggplant parmesan. Print Recipe Pin Recipe Rate Recipe Prep Time. Line two large baking sheets with parchment paper and coat with cooking spray.

Dip both sides of eggplant slice into milkegg mixture then cover with breadcrumbs shaking off the excess. Repeat with a second single layer of eggplant. Bake eggplant at 450 degrees for 15-20 minutes flipping over 12 way through cooking to make sure each side gets crispy.

Preheat the oven to 180C or 360F. Line a baking tray with baking paper. Place the breadcrumb mixture next to the egg mixture and the sliced eggplant.

Set up a dredging station. Place in a single layer on a baking sheet. Prep Time 1 hr 15 mins.

There is no need to thaw bake from frozen in a preheated. Slice the eggplants into medium-thickness rounds. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish cover tightly and freeze for up to 3 months.

Mix 2 lightly beaten eggs with 1 tablespoon water. Print Recipe Pin Recipe. Dip each piece off eggplant in egg wash and roll into panko mix.

Perfect for guilt free hearty meal. Total Time 1 hr 35 mins. Healthy Eggplant Parmesan.

Preheat the air-fryer to 390 degrees F usually takes about 5 minutes to preheat. In a shallow bowl whisk together almond flour 12 cup Parmesan. Bake in preheated oven until fork tender 7 to 10 minutes on each side.

Dip eggplant slices in egg then bread crumbs.

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