Healthy Eggplant Recipes Easy

This eggplant recipe has all the cheesy sauce-y goodness youd expect from lasagna but without the heaviness of pasta noodles. Ideal as a starter for a vegetarian.

Easy Oven Roasted Eggplant Recipe Eggplant Recipes Easy Roast Eggplant Recipes

Traditional versions of this dish can tip the scales at nearly 1000 calories and 30g sat fat per serving.

Healthy eggplant recipes easy. Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless. Bulgur Wheat Salad With Tomato and Eggplant. Bulgur wheat eggplant extra-virgin olive oil cherry tomatoes red wine vinegar salt pepper fresh basil Calories.

In an 8x12 or 9x13-inch baking dish spread ½ cup marinara layer half the eggplant and top with 1 cup of marinara and half the mozzarella. The whole dish comes together quickly and most of what you need is already in your fridge or pantry. Grilled zucchini and eggplant make noodles into a healthy meal.

Dont skip the step of salting the eggplant especially if you want to freeze one of the casseroles. Heres how to make the very best version of this well-loved casserole. This is a vegetarian low-carb Greek-style recipe for rolled eggplant filled with the fresh flavor of mozzarella cheese and served with a fun vibrant bell pepper sauce.

Pasta alla Norma is an iconic Sicilian treatment in which the eggplant is fried spun with pasta and tomatoes and simply garnished with ricotta salata. You can throw it on the grill add it to a stir-fry or roast it in the oven for an easy weeknight meal. This recipe is a great one Classic.

Top eggplant pieces with a mixture of breadcrumbs eggplant flesh tomato sauce and cheese for a meatless Mediterranean-style side. Our easy stuffed eggplant recipe is perfect for hectic weeknights and a vegetarian option everyone will enjoy. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat.

Recipes like Hasselback Eggplant Parmesan and Easy Eggplant Stir-Fry are healthy filling and will make eggplant your new favorite vegetable. First up this stunningand healthyeggplant parmesan. 319 Try this recipe.

This makeover cuts that by more than two-thirds and still has plenty of marinara melty cheese and crispy baked eggplant. Get the recipe from Delish. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer.

Give eggplant parmesan a twist-literally-by rolling the ricotta mixture inside each pre-baked eggplant slice before topping with marinara sauce and freshly grated mozzarella. Repeat with the remaining eggplant the remaining.

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