Healthy Eggplant Recipes For Lunch

Get the recipe here for this Healthy And Easy Baked Eggplant Parmesan. Now cut the eggplant slices into strips roughly the size of French fries.

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Line two large baking sheets with a non-stick baking mat or parchment paper.

Healthy eggplant recipes for lunch. Because stir-fries cook up quickly have all the ingredients prepped and next to the stove before you turn on the heat. In an 8x12 or 9x13-inch baking dish spread ½ cup marinara layer half the eggplant and top with 1 cup of marinara and half the mozzarella. This dish is SO flavorfulwere confident.

Then roast the pieces just long enough to crisp the outside before the inside becomes too soft. Skinny Sausage Parmesan Stuffed Eggplant. Repeat with the remaining eggplant the.

Since eggplant is such a naturally meaty vegetable its a great choice when youre looking to build a satisfying dinner that just so happens to be meatless. Salty olives and feta cheese combined with fresh tomatoes chewy pasta and tender cubes of roasted eggplant make this the perfect satisfying and healthy lunch or dinner. Heres how to make the very best version of this well-loved casserole.

The longer it sits the more the flavors meld together so make extra and eat well all week long. Simply dredge slices of egg-dipped eggplant into a flavorful combination of parmesan crumbs and seasoning. Eggplant Lasagna Recipe.

Besides being a great gluten-free and low-carb alternative to classic lasagna this comforting casserole is the perfect way to put a load of summer eggplant to good use. Pasta pizza dips and more all made healthy thanks to eggplant. This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce.

Cut the eggplant in half lengthwise and then into quarters. Cut the top and bottom off of your eggplant. Our eggplant lasagna is a delicious crowd-pleasing dinner that results from swapping traditional lasagna noodles for slabs of fresh eggplant.

Serve over brown rice or rice noodles. Garlic Parmesan Baked Eggplant crispy baked not fried eggplant with a garlic parmesan breading. Preheat oven to 450 degrees.

View Gallery 23 Photos. Eggplant absorbs other flavors easily so any flavor combination you try will be delicious. Next cut the eggplant quarters into slices roughly 14 in.

Recipes like Grilled Eggplant Salad and Vegan Eggplant Parmesan are healthy filling and a great way to eat your vegetables.

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