Green juice can offer you great sources of essential vitamins and minerals and is proved to prevent inflammation risks of cardiovascular disease and age-related mental decline and at the same time support your immune function and weight maintenance. Allow to sit for 2-3 minutes to let most of the juice.
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Use a wooden spoon or spatula to press the pulp down and squeeze all of the juice out.
Healthy green juice recipes for weight loss. Place a fine mesh strainer over a large bowl and pour the juice over. Place all ingredients in a blender and blend until smooth adding about 14 cup of filtered water. Drinking green juice is an efficient way to consume valuable nutrients more easily.
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