Healthy Marinated Chicken Breast Recipes

Pound chicken breasts until even about an inch thick. Remove chicken from marinade reserving the marinade and place the chicken.

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Place chicken breast in a Ziploc bag.

Healthy marinated chicken breast recipes. When ready to make the meal preheat the oven to 350 degress. Refrigerate and let marinate. Add in olive oil soy sauce balsamic vinegar garlic oregano black pepper and salt.

Cook for 3-4 minutes then flip over and cook for another 3-5 minutes. Place chicken in marinade making sure it is thoroughly covered and place in fridge for 4-6 hours. Ready to hit the kitchen.

A 6-ounce breast has 182 calories and 4 grams of fat. An 8-ounce breast has 243 calories and 5 grams of fat. The marinated chicken breasts can be cooked right from frozen and come out perfectly cooked and super juicy.

It couldnt be easier to make this grilled chicken breast dinner with yogurt garlic oregano black pepper feta cheese and parsley. Set the timer for 10 minutes. Once the pan is hot add the chicken breast and marinade.

At this point depending on how thick the chicken breast is the sides of the chicken should have turned white and it should be cooked. Boneless chicken breasts continue to balloon in size from what was a standard 5 to 6 ounces each to nearly 8 ounces. To use the air fryer place frozen chicken breasts in the basket and set the temperature to 370 degrees.

If Youre Short on Time. While the meat is lean that extra weight adds up. Here are 15 chicken marinade recipes thatll take the boring out of your dinnerguaranteed.

Heat a frying pan over medium-high heat with cooking oil. Seal the bag and gently press the marinade around the chicken to combine and evenly coat the chicken.

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