Healthy Protein Drink Recipes

Chia seeds have been dubbed the runners food because of their ability soak up to 10 times their weight in water so theyre great for hydration as well as being high in protein. Basically you combine cottage cheese cold brewed coffee almond milk protein powder caramel extract.

21 High Protein Smoothies For Breakfast Post Workout And More High Protein Smoothie Recipes High Protein Smoothies Protein Smoothie Recipes

Salted Caramel Mocha Protein Shakes.

Healthy protein drink recipes. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You dont even need to add protein powder thanks to the naturally occurring protein in the soymilk Greek yogurt and peanut butter. This is another coffee beverage which can help you to enjoy getting extra protein into your diet each day.

Additionally it can be prepared in less than 5. A single serving of this weight gainer shake has roughly 436 calories 42 grams of protein 22 grams of carbohydrates and 20 grams of fat. My favourite is this banana peanut butter and chia seed smoothie the recipe for which is below.

Healthy Chocolate Protein Shake pinch me good almond milk chocolate protein powder creamy peanut butter ripe bananas Orange Protein Shake A Sweet Pea Chef vanilla protein powder orange juice frozen banana vanilla Greek yogurt and 1 more. Look for an enchilada sauce with less than 300 mg of sodium per serving such as Hatch brand. If you have leftover cooked chicken on hand skip Step 2 and stir 2 12 cups into the filling.

Try a 6- or 7-ounce container of plain Greek yogurt 15 to 20 grams of protein or a half-cup of cottage cheese 12 to 13 grams of protein If youre not a fan of dairy Silken tofu is a great. This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night.

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