Healthy Asparagus Recipes Pan

Parboiled asparagus is combined with sautéed shrimp fresh ginger soy sauce and sherry for a rich salty-sweet meal. 4 of 7 Elegant Penne with Asparagus and Shrimp.

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Add asparagus to pan.

Healthy asparagus recipes pan. Toss with a spatula to combine well with the garlic. Plunge your asparagus spears into a pan of boiling water. In an iron cast skillet heat olive oil over medium-high heat.

Cover and cook until the asparagus are bright green and crisp 3 minutes. Use ground ginger over fresh if youre in a pinch. Sear the asparagus moving with tongs until browned 3 to 5 minutes.

Heat a large saute pan over medium-high heat with olive oil and butter. Add oil to pan. Sauté the garlic until slightly browned.

Add rind juice and salt tossing to coat. Season with salt and pepper. Cook for 1-2 mins or until tender.

Cut the bottom part of the asparagus stems about 1-2 inches. Add the asparagus and coat in the cooking fat. Remove the asparagus with tongs or a slotted spoon and place directly in the bowl of ice water.

Add salt and ground black pepper. Heat a large cast-iron or nonstick skillet over medium-high heat. Add asparagus salt pepper dried oregano and Italian seasoning in the skillet.

Add the olive oil and garlic. Cook 3 minutes or until asparagus is crisp-tender and browned stirring frequently. Transfer to a serving platter.

How do you select asparagus. Saute the garlic until slightly browned before adding the asparagus. Heat up a skillet on medium heat and add the melted butter.

Add a squirt or two lemon juice if using. Remove cover and turn heat to high. Store in the fridge until needed then simply drain and reheat in a pan with a little butter when you want to serve.

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