Healthy Baked Stuffed Eggplant Recipes

Cook stirring for 3 minutes. Place butter or margarine if used in large heavy skillet or nonstick skillet over medium-high heat.

Quinoa Stuffed Eggplant With Tahini Sauce Simply Quinoa Recipe Eggplant Recipes Recipes Healthy Recipes

Preheat oven to 400º F.

Healthy baked stuffed eggplant recipes. Healthy Stuffed Eggplant 12Tomatoes. Chop onion garlic parsley and eggplant flesh. In a pan cook onions with garlic on a medium heat for.

Add onion and garlic. Place the eggplant shells on a baking sheet. If youll use mini eggplant youll get a yummy starter side dish or appetizer.

Preheat oven to 200ºC 180ºC fan-forced and line a tray or oven-proof dish with baking paper. Brush 1 tablespoon of the oil over the shells. To make stuffed eggplant cut eggplants in half lengthwise.

The stuffing may include meat or include just vegetables. Baked Stuffed Eggplant These stuffed eggplants are filled with peppers onion garlic and tomatoes. Cook stirring for 1 minute.

Place the eggplant shells on a greased baking sheet and bake for 20 minutes in a preheated oven at 400 degrees. Remove pulp leaving 12 inch of outer shell. Transfer the stuffed eggplant to the deep pot and bring mixture to a boil then simmer over low heat for 45 minutes allowing the sauce.

Use a teaspoon to scoop out the flesh then dice and reserve for filling. You may to add in filling mushrooms rice or couscous. You can drizzle it with lemon so the will not brown.

Serve it along with olives hummus warm pita and tabbouleh for a fantastic vegetarian feast. Rub eggplant with 1 tablespoon olive oil and bake for about 25 minutes until tender. Stuffed eggplant is a popular dish in many countries.

Add the diced bell pepper the diced tomatoes 12 cup parsley sugar bay leaves and the remaining 34 teaspoon salt. Mushrooms eggplants Roma tomatoes tomato sauce garlic oregano and 3 more. Carve out the flesh of the eggplants using a melon ball peeler knife or a spoon leaving about 12 inch flesh on all sides of the eggplant shell.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Preheat oven to 350 degrees F. In any way you will enjoy this delicious and healthy dish.

Cut eggplant in half and place each half cut side down on a foil-lined baking sheet. If you have any leftover stuffing you can cook it with water. Once cool scoop out the cooked flesh of the eggplant leaving about 12 inch of flesh inside each half.

Add onion mushrooms seasonings and meat. Dice pulp and set in a bowl. Create a cavity by cutting a 1cm-wide border around the edge of each eggplant half.

Rinse eggplant and cut in half lengthwise. Leave the shells and eggplant aside.

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