Healthy Ground Chicken Casserole Recipes

Cook and stir over medium-low heat until the onions are golden about 5 minutes. You can use whatever Mexican spices you want.

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Preheat large dutch oven on medium-high heat and swirl oil to coat.

Healthy ground chicken casserole recipes. A high-protein low-calorie meal that leaves you FULL says Joy Mason. Heres a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Add rice and stock stir and bring to a boil.

How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. 2 Spread refried beans on top. Add celery carrots tomatoes and zucchini.

1 Layer quartered flour tortillas on bottom of 9 x 9 pan. Add chicken garlic powder oregano salt pepper and cook for 5 minutes stirring occasionally. Press meat mixture into a greased 8 inch square baking dish.

Use your hands to mix well. Increase heat to medium cover saucepan with a lid and cook until the carrots have softened 7 to 10 minutes. Spread marinara over meat mixture.

In a large mixing bowl combine ground chicken onions bread crumbs pesto and egg. HOW TO MAKE HEALTHY MEXICAN CASSEROLE. 3 Top with cooked veggies and lean ground chicken or turkey.

Step 2 Crumble the ground chicken into the saucepan. Goes great with cornbread andor a side of refried beans. 4 Pour on the enchilada sauce.

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