Healthy High Protein Egg Recipes

Pour into the muffin wells filling each 12 to 34 full. Whisk in milk until smooth.

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Place the eggs milk salt and pepper in a large bowl and whisk until the eggs are completely incorporated.

Healthy high protein egg recipes. Recipes like Spaghetti Squash Casserole and Creamy Turkey and Rice Bake are nutritious tasty and make great leftovers to enjoy throughout the week. Check out the salmon and egg breakfast wrap chorizo and chorizo and pulled pancakes and spicy spinach egg and quinoa scramble to get you. For added protein sneak in extra egg whites beans or meat.

Egg bakes are super easy to make. Although most recipes containing eggs contain a high amount of protein some have more than others. Whisk eggs shredded cheese and salt and pepper in a large bowl.

Weve put the best high protein recipes on one page so you can easily browse through and try them for yourself. 4 Bake until the muffins are set and lightly browned around the edges 12 to 14 minutes. These can also be turned into egg cup recipes by dividing the recipe among a muffin pan and baking it.

Whether its breakfast lunch or dinner these recipes have at least 15 grams of protein per serving so youll be full throughout the day. When I need to make a quick high protein egg recipe for the week I always turn to egg bakes. They cook up in 4 minutes pack nearly 20 grams of protein and a measly 6 grams of carbs and the hot chiles are natural fat-burners and mood.

Although this is more template than recipe make-ahead breakfast burritos are a convenient way to eat healthy on the go. These meal-prep friendly burritos are freezer-friendly and customizable. All you do is mix the ingredients together pour into a pan and then bake in the oven.

Transfer to a cup with a pour spout like a glass. These spicy eggs are like sunshine on a plate.

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